Guides
Small things that help, every day
Short, practical guides to the same simple exercises you’ll find in the Mira app. General wellbeing information, written for everyday life in Ireland.
- Guide3 min read
Slow breathing: a simple two-minute exercise
A gentle way to slow down when your mind is racing.
Read the guide - Guide3 min read
The 5-4-3-2-1 grounding technique
Bring yourself back to the present, wherever you are.
Read the guide - Guide4 min read
Journalling prompts for a busy mind
Twenty gentle prompts for when you don't know where to start.
Read the guide
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